Books: Got To Catch Them All!

The SAS PTA elementary book fair will be held from November 30 through December 2 from 7:45 a.m. to 3:15 p.m. in the elementary library. Click title to volunteer.

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2015-16 Annual Report

The year's report reflects many of the events and milestones, key academic indicators, new programs and instructional strategies in each division, the way that we steward our finances, and much more.

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Digital Citizenship Week

Digital Citizenship Week is here! Your child will have the opportunity to engage in activities that promote the use of technology safely, responsibly, and respectfully.

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Active Parenting Workshop Registration

Active Parenting is a six part program where each session builds on the previous workshop, facilitated by the elementary kindergarten to grade three school counselors.

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Five Little Leaves Math: Simple Preschool Subtraction Game

This Five Little Leaves Math Game is an interactive rhyme activity to help kids practice simple subtraction in Pre-K. Subtraction is a big concept, but with rhymes like this one (much like Five Little Monkeys and similar rhymes), preschool kids are practicing “taking away” in a playful, developmentally appropriate way.

For this activity, just print the mats and rhyme, find some manipulatives, and have fun!

I wrote this rhyme myself, but there are many variations of Five Little Leaves, and you can use any one of them with this mat. There’s a printable sheet of the rhyme included in the printable below.

How to Play the Five Little Leaves Game:

Print the rhyme, and print a mat for each child in your group. These come in color and blackline.

Use some leaf manipulatives. I have this leaf table scatter that works great. You can also use foamie leaf shapes or have kids make leaves with play dough. You can pretend that colored flat floral marbles are leaves.

Have children count and place 5 leaves on the tree. Recite the rhyme to the children with the number five. When the leaf falls in the rhyme, have children move one of their leaves either off the mat or down beside the trunk of the tree. Repeat with each number until there are no leaves.

Download the Five Little Leaves Game:

Download: Five Little Leaves Mat & Rhyme

Note: This is a free printable, just click to download.

From My Shop:

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Hawthorne by Pennyfarthing

Pennyfarthing Homes brings a stunning new development to Vancouver’s West side. This amazing development will consist of 1-3 bedroom residences ranging from 680 sq ft to 1,433 sq ft over 7 storeys.

The Hawthorne is situated next to the lovely Queen Elizabeth park and just a short walk along Cambie will bring you to the Oakridge mall where you will satisfy all you shopping and dinning needs.

Pricing has not yet been determined.  Please register and join our VIP list to be one of the first to receive information

 

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HT launches D1 flat/clipless pedal, enhances pedal durability with new EVO+ bearing system, more

Can’t decide between clips and flats? Whatever your reasoning, if you’re looking for a bit of both worlds, HT’s new D1 might bet he answer. Essentially a single sided X2 DH clipless pedal, the D1 adds a studded flat side to let you choose the appropriate footwear. The pedal also benefits from HT’s new EVO+ […]

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ABUS turns wheel and seat post security on its side with new NutFix locks

As long as thieves have been nabbing bicycles, the opportunistic ones have also gone for pricey wheels and seat posts/saddles. It’s a sad reality that in certain places, if it’s not locked down, it’s likely to be stolen. There are a number of products out there that provide options to keep your components safe once […]

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Scurra Hard Enduro to return with version 2.0 of their wild Trelever suspension?

Who can forget the wild looking Scurra Hard Enduro? It’s been three years since we first caught a glimpse of the wild looking bike at Interbike 2013, but by the looks of things, Scurra is still working to perfect their Trelever suspension. Taking to facebook with news of a version 2.0 with completely redesigned suspension, […]

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Pelago Stavanger is the latest to get the Brooks Dashing treatment

Brooks has been getting a lot of play out of their Dashing Bikes project to celebrate their 150th anniversary. And while at first we didn’t really want to over do it covering them for the sake of leather saddle PR, the project bikes themselves have been really unique and interesting in their own right, and to […]

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Road to PBE16 BoB Interview: Carl “Snarl” Schlemowitz of Vicious Cycles, questions by Alex Clauss

Carl “Snarl” Schlemowitz, the reformed young punk from Park Slope with a heart of gold, has been busy up at the Vicious World Headquarters in New Paltz, NY. Aside from secret projects in the works, his main public emphasis in recent years has been on education through his Metal Guru frame building school, one with […]

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One Ride Review: Norco Revolver full suspension XC race mountain bike

Sure, enduro is all the rage, but riding a bike that’s crafted for a specific purpose on trails that suit it perfectly transforms an otherwise good ride into an otherworldly one. And that’s what happened here. Norco’s Revolver tames an FSR suspension to perform under hard pedaling both up and down the mountain, and the […]

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Campagnolo EPS V3 now sends ride gearing, shift data to Wahoo ELEMNT

Campagnolo’s EPS V3 not only brought about a slimmer battery, it also added a wireless transmitter that allowed you to set up and monitor the system via their MyCampy smartphone app. Shortly thereafter, they added compatibility with Garmin cycling computers, and now it talks to the Wahoo ELEMNT. It’ll show gear selection and battery charge while […]

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Lucho Dillitos: all natural guava fuel of the Colombian greats

If you haven’t heard of Colombian bocadillo, you’ve been missing out on one of the best tasting, most all-natural ways to stay fueled on the bike – pretty much just guava + sugar. But at the same time, maybe it’s best to not know about something when they’ve been relatively hard to come by if you […]

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Bikerumor Pic Of The Day: Marsh Creek State Park, PA

Reader Errol Villanueva sent in this quick fungi pic taken mountain biking “from the Dorlan Mill trail to Lake View trail in Marsh Creek State Park, Pennsylvania” just to the west past the outskirts of Philadelphia. We always love seeing photos from where you are riding and are happy to share them with our readers around the world here […]

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This Week’s Best Posts! Carbon leaf spring fork, Drone lights, Builder Q&A, Dream Rides and more!

Anna’s amazing and highly entertaining Builder on Builder interview series continues, with each interviewee turning the table on the next subject, giving us a unique look inside the world (and minds) of custom bicycle builders. This week we heard from Megan Dean, Richard Sachs, Burnsey, Curtis Inglis and Portus. Out on the bike, we hit […]

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Weekend Videos – Best Line POV contest, German gravel fondo & more

Assuming you’re not already out the door en route to a ‘cross race, you may need a little video inspiration to saddle up. Commencal’s Pierre-Charles George makes it look easy. Perhaps that’s because he’s a Megavalanche winner, World Cup DH racer and Enduro World Series competitor. Or because these are his home trails. Probably all of […]

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Contessa at Queen Elizabeth Park – Spacious Cambie Corridor Presale Luxury Condos

Pure West Property Investment in partnership with GBL Architects is proud to bring you their new Luxury Development Contessa located in the very popular cambie corridor. This stunning development will feature a six-storey mid-rise building which will include 18 1-bedroom, 19 2-bedroom, and eight 3-bedroom condominiums. Sizes will range from 608 to 1,177 sq ft. There will also be 3 lane way townhouses. Located on the corner of West 37th enjoy the stunning views of Queen Elizabeth park and withing close proximity you will also have great shopping and dining options.

Be apart of an Amazing community and register now for more information and pricing.

 

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Brtyon adds Di2 compatibility to affordable Rider computers

Bryton continues to surprise by offering some of the most feature-rich cycling computers out there, at really affordable prices. Sure they don’t offer base mapping or color displays, and their menus might be a tiny bit less intuitive, but they put out some lightweight GPS computers with excellent battery life and connectivity that few can […]

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Friday Roundup: Cycling Odds & Ends

Video Series: Why use a power meter? – They’ve kind of blown up in recent ears, and Pioneer just put together a intro series to help you decide if you need one and how to benefit from it. For many, understanding how to use a power meter seems complicated. They brought in a well-known tri coach […]

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Continental gives Attack/Force combo a new look, Touring tires bulk up on flat protection, new CX tires, more

Lots or riders are familiar with the Continental GP 4000 thanks to its high performance rubber, burly casing, and the fact that it can be purchased as a single tire. The GP Attack & Force III on the other hand can only be purchased as a set, but there’s a reason. The set consists of […]

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Last Chance! Win an Outdoor Tech Kodiak 2 LED-light-and-USB-charger combo

Perfect for those night time tuneups and repairs as well as keeping your main lights, camera and phone charged up on the ride, the rugged, waterproof Kodiak 2.0 Power Bank solves a lot of problems for commuters. This compact power house puts 100 lumens of light and twin outlets for dual-device charging with enough juice (6,000 mAh) […]

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Road to PBE16 BoB Interview: Alex Clauss of Portus, questions by Curtis Inglis

To call Alex Clauss “exuberant” would be an understatement. The giant German from Pforzheim stands out in a room full of passionate bike builders through his enthusiasm, animated pitch, and positivity- something that’s unfortunately lacking at cycling events for whatever reason. His love for bikes just makes you love bikes more. It’s really something to experience. Alex is […]

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Trek goes big on bright with new Hi-Vis “Radioactive Yellow” Project One road bikes

They arguably kicked off the recent “use a light to be seen” movement with their insanely bright and intelligently patterned Bontrager Flare R tail light, and now they’re taking that theme to rest of the bike and rider with a full collection of day glow goods. At the top of the line are special Project One […]

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HideMyBell updates universal cycling computer, camera mount w/ stealthy bike bell integration

Almost a year ago, HideMyBell debuted their combo bike bell and Garmin mount unit, putting the dinger in an almost invisible spot of typically unused space. Now, they’ve made it even better by adding compatibility for almost every major cycling computer brand and giving you the option of mounting your action cam or headlight underneath. […]

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Bikerumor Pic Of The Day: Fall CX prep in the hills north of Malibu, CA

Californian reader Ryan Steers sent in his photo with the tagline that “Fall has arrived!” He’s made the switch with fall here and cyclocross season underway of “swapping fat tires for skinny and pushing the limits of a rigid drop bar machine.” On this early morning ride in Oak Park, CA he headed out “at sunrise in […]

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School Finance 605: Student Demographics Part 2

School Finance 605

Student Demographics, Part 2

Several weeks ago, we shared demographic information about where SAS students come from (read Finance 603 here). We now move on to information about why SAS families are in Singapore, how long students stay at SAS, and where our families live.

What brings SAS families to Singapore?

Most SAS students are here because of a parent’s job. This year, 50% of SAS parents’ jobs are in one of three sectors: 25% in finance, 15% in manufacturing (semiconductors, electronics, chemicals, and pharmaceuticals), and 10% in information, communication, and technology. Another three sectors account for around 7% each: oil, gas, and energy; consumer goods; and professional services (accounting, consulting, law, relocation, and outsourcing). Compared to last year, slightly more parents now work in finance, while 2% fewer work in manufacturing. The other sectors, including oil, gas, and energy, have remained constant since last year.

Other sectors employing over 3% of SAS parents include SAS itself, government (including the U.S. embassy and navy), and higher education. Smaller numbers work in trade, shipping and logistics, hotels and entertainment, nonprofits, healthcare, property and architecture, food and beverage, and mining. Around 5% of SAS parents provided no data on employment, while 0.1% reported themselves self-employed.

How long do students stay at SAS?

The total time the average student spends at SAS, meaning the tenure of students who are leaving (including graduating seniors), was 4.5 years in June 2016. If we turn to the average tenure for current SAS students (assuming they stay through the current school year), we see this remains at 3.9 years. This number factors in our youngest students, who "bring down" the average because, of course, they can only have been enrolled at the school as long as there have been grades to serve them; a preschool student, for example, can only have been here one year.

Average years of enrollment

Looking at current students’ tenure by grade level, it is not surprising that tenure increases each year in the lower grades, hitting the overall average at grade 6. Middle and high school students’ tenures continue to rise, spiking to 6.5 years in grade 12. This indicates that many families make special efforts to keep their children at SAS through the socially and academically critical years before graduation. Currently, 7% of our total enrollment has attended SAS for ten or more years.

Average years of enrollment by grade

 

 

One interesting subset of SAS students that stays significantly longer than average is our group of Student Pass (SP) holders. These children, who make up 11% of SAS students, hold SPs instead of dependent passes, for three main reasons: they have come to Singapore primarily to go to SAS; they are staying here to continue at SAS after a parent’s job has moved on; or they are the children of Permanent Residents who do not themselves have PR status. Many students on SPs live here with one parent, or with a guardian. Current SP students’ average tenure at SAS stands at 6 years, compared with 3.9 years for all students, indicating that this group is particularly committed to remaining at SAS.

Student pass holders, 2016-17

  

How many students who started at SAS with my child will graduate with him?

Children who enter SAS in the younger grades will see many of their friends move away as they get older, but a few friends will remain right through to graduation day. This year, out of our senior class of 285, we have 23 students (8%) who started here in either the Early Childhood Center or kindergarten: three who enrolled in preschool, seven in pre-kindergarten, and 12 in kindergarten. A further 15 arrived in first grade and 24 in second grade, so over one-fifth of this year’s graduates will have been at SAS for ten years or more.

Of course, the later a student enters SAS, the more friends he will have who have been here the same amount of time or longer. And there is a positive aspect to our student body’s fluidity: many SAS students find that they become skilled at making new friends and more open, flexible and resilient as they go through life.

 

Where do SAS students live?

Our students live all over Singapore, with the largest concentration of SAS families in the area bounded by the PIE, CTE, AYE, and Clementi Road. This area includes neighborhoods near roads such as Bukit Timah, Dunearn, Newton, Stevens, Orchard, Tanglin, Grange, Holland, and River Valley, as well as the areas surrounding the American Club. The Woodlands neighborhood is also popular with SAS families, accounting for around 450 students. This number has declined since last year, and at 11% of students is lower than most people assume. Other areas with notable concentrations of SAS families include Sembawang, Upper Bukit Timah, Yio Chu Kang, Ang Mo Kio, the ECP and West Coast Highway areas, and Sentosa.

2016-17 distribution of SAS families in Singapore

Each dot indicates a house, condo, or apartment building housing at least one SAS student

 

We hope that this article helps you more fully understand this year’s SAS community. As always, we welcome your comments, questions, and suggestions for future articles. Please send them to William Scarborough, Chief Financial Officer, at wscarborough@sas.edu.sg. We look forward to hearing from you.

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PhiPAL makes any helmet a smart helmet, and can signal for help even off grid

These days it seems like everything is coming out in a ‘smart’ version. Smart bikes, smart lights, smart… well, you get the picture. Smart helmets are also becoming a thing, but there are different goals and ways to go about it depending on who you talk to. The latest offering from Saphibeat is less about […]

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Today Only – Trek offers free streaming of Not2Bad mountain bike film

The second installment of Anthill Films’ chill mountain bike film, Not2Bad, is streaming for free today only courtesy of Trek Bikes. Hit up this link, enter your email address, and the movie’s yours through the end of the day. Check the movie poster (and trailer) after the break for a who’s who of riders getting […]

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E-bike Madness: A sea of batteries and motors from Friedrichshafen to Las Vegas

With each annual edition of the tradeshow season, there seems to always be at least one discernible trend. Manufacturers and the industry seems to latch onto a concept in lock step and then all of a sudden it’s the show of 29″, 650b, fat bikes, and now plus bikes. E-bikes are a little different. For […]

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Road to PBE16 BoB Interview: Curtis Inglis of Retrotec, questions by Burnsey of Oddity

While Curtis Inglis’ Retrotec style is often copied, it’s very rarely matched. Real curve connoisseurs will tell you that the lines he’s been refining since the early 90’s are the best in the biz. So it wasn’t a surprise that our friend Burnsey from Oddity asked to interview Curtis for this Builder on Builder series- Curtis […]

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One Ride Review: 2017 Eddy Merckx Strasbourg 71 gravel road bike

With the giant trade shows behind us, we used Interbike’s east coast Cyclofest as an opportunity to actually get on some of the latest bikes, and here’s the first of our One Ride Reviews from the weekend. Kicking it off is the 2017 Eddy Merckx Strasbourg 71 gravel road bike, a very capable and extremely […]

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WFS 2016: Gramm packs your gear into every nook, new packs from Miss Grape & Rille Fix puts a bird on it

A lot of times it feels like one bikepacking bag company is just copying the next, so it is always reassuring to see someone out there doing things a bit differently. With their handmade-in-Berlin touring bags, Gramm seems to be doing a good job of combining some of the traditional bag styles of classic randonneuring with […]

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Commute making you wet? River City Bicycles will give you the Reacharound

Bike commuting can be a glorious thing. Rolling past traffic, getting the muscles moving, feeling the wind in your face as you pick up speed: glorious. Not so glorious: wet roads. Arriving at work with a lovely, muddy rooster tail makes for a long day. Fenders are the obvious solution and help keep the road gunk off […]

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Knog takes to crowdfunding again for PWR light and powerpack system

We thought it was a bit odd when well-established accessories maker Knog took to a Kickstarter campaign back in the spring to bring out their slick new Oi bell design. I mean, why did a company that clearly could finance a new product through a conventional development cycle go the crowdfunding route? Knog told us […]

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Bikerumor Pic Of The Day: Los Angeles Sunrise

Photo submitted by Fritz Greve, “Nike Missile base looking East, obviously. Santa Cruz Nomad on super tacky dirt from the first rain of the season on Monday night. Good morning!” We always love seeing photos or where you ride and want to share them with our readers around the world here on the Pic Of The Day. Send […]

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5 tips to stay fit for the holidays

Content originally published and Shared from http://perfectbath.com

With the Holiday season just around the corner, it can be difficult to stay fit for the holidays when you want to bake with the grand kids or attend your friend’s annual Friends giving dinner.

The good news is that media’s claim that people tend to gain 5 pounds around the holidays isn’t true. The average weight gain is actually 1 pound, according to the US National Library of Medicine.

Your Health Mate family understands the importance of enjoying the holidays and maintaining a healthy mind and body. Whether it’s 1 pound or 5, we know the importance of maintaining your health and fitness routine, all year round.

Our top 5 natural tips to stay fit for the holidays!

1. Embrace the staycation

If you find yourself indoors to keep out the cold or you can’t bring yourself to drive to the gym, there are still ways you can keep moving! YouTube offers numerous fitness videos for free, such as Yoga With Adrienne. There are even apps that give you structured workouts like Nike Training Club and you can track your performance on the go or in the comfort of your own home.

2. Hydrate!

You’ll hear it over and over but hydration is essential to optimum health. According to the Institute of Medicine, about 75% of the American population suffer from chronic dehydration. So remember to get your daily dose of water and stay rejuvenated!

3. Fun holiday activities

Sign up for a fun holiday activity like the local turkey trot to stay motivated throughout the holiday season. Invite some family along and inspire each other on your wellness journeys!

4. Make holiday errands a workout

Have a long list of shopping or errands to get through this season? Go to your local outlet or shopping mall and slip on your comfy workout shoes. There’s nothing better than keeping your body fit and finishing your to do list at the same time.

5. Infrared sauna heat therapy

Paired with a healthy diet and exercise routine, infrared heat will increase detoxification and burn anywhere from 400-600 calories in just one 30 minute session. With a warm and relaxing infrared sauna session, you’ll gain a positive mood and help burn some extra weight lingering from holiday treats. View our infrared heat saunas to see which Sauna is meant for you!

We hope these natural tips will guide you on your health and fitness journey this holiday season and savor the special moments (and treats) that the holidays have to offer.

Here at Perfectbath we aspire to come along side you and help you reach your fitness and wellness goals with rejuvenating infrared sauna heat therapy.

 

Contributed by: Aaron Gruenke foremost sauna expert and author.

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2016 Taiwan KOM Challenge: Part One – Showing up

Friday, October 28, 2016, marks the 5th running of the grueling Taiwan KOM Challenge, beginning in Haulien, Taiwan. Organized by the Taiwan Tourism Bureau, this race is one for the climbers – 105 kilometers / 65 miles in length, with the first 19 kilometers (11.8 miles) reasonably flat and held under race neutral. Once race neutral […]

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Ortlieb adds to Bike Packing collection with new frame bags, adds rack top cooler, more

As bike packing’s popularity grows, so do the options for carrying your gear. Ortlieb already offers accessory, handlebar, and seat packs, but soon the company’s frame packs will come online. Built with typical Ortlieb precision and high quality materials, the packs look like they could be a great option to help you get out there […]

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WFS 2016: Urwahn Bikes’ swoopy townie, plus plenty more in the #seattubeisdead camp

The idea of building a bike without a seat tube is certainly nothing new, but the introduction of a few new tri bikes that threw some conventional designs out of the window ahead of the Ironman Worlds got us thinking about a resurgence of the alternative frame design trend. Then over the weekend we were […]

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Shower’s Pass introduces LED lighting to their new Hi-Vis Torch and Elite jackets

It was a dark and stormy night in the Pacific Northwest… as usual. Thankfully for those living in such climates, the waterproof/breathable riding gear specialists at Shower’s Pass have come up with two new jackets with built-in LED lights to help you stay visible through the dismal darkness of winter. The Hi-Vis Torch (left) and […]

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Road to PBE16 BoB Interview: Burnsey from Oddity Cycles, questions by Richard Sachs

  In a way, Burnsey (… just Burnsey, like Cher), the builder behind Oddity, is best understood in opposition… which is why it was exciting to have Richard Sachs agree to ask the questions for this Builder on Builder interview and to be able to highlight these two back-to-back. After all, how better to highlight […]

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Gorgeous special edition Salsa Warbird gravel bike celebrates Brooks’ 150th birthday

Compared to Brooks’ 150 years in business, the three year old Salsa Warbird is a wee babe, but it’s still able to celebrate the iconic saddle and gear brands milestone in style. This limited edition build gets a glossy dirty champagne green finish with a solid build with, naturally, a Brooks Cambium C15 saddle and Cambium […]

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3 Reasons Why Carpets Buckle

Image Source: Flickr

Wrinkles, ripples, bubbles – no matter what you call them, you should have them fixed right away. It’s from the carpet being loose and forming air pockets, which can pose a significant threat to people who might trip on it. Check out 3 of the main reasons why your carpet buckles:

Dragging Heavy Furniture

You should make it a point to never drag any heavy furniture across the surface of a carpet. The tackless strip that holds the carpet in place has little nail-like spikes that grip the backing of the carpet.

The force exerted by dragging a heavy object across the surface can easily be enough to rip the carpet right off the tackless strip, damaging the carpet backing or loosening the strip in the process.

Also, some carpet fiber types such as olefin have a very low melting point and the heat generated by dragging an object over it can be enough to melt it, causing permanent damage in the form of a line across the surface which cannot be removed by carpet cleaning. Source: DenGarden

Improper Installation

Carpet buckling may occur as a result of poor installation of the carpet. When wall-to-wall carpet is installed, it must be stretched tightly, and then is secured in place with tack strips along the edges of the carpet. If the installer has not stretched the carpet tightly enough, it may loosen slightly, which could cause it to ripple. Ideally, carpet should be stretched during the installation using a power stretcher, which will reduce the chances of buckling.

If the carpet is being installed in an area in which the conditions are significantly different than where it was previously stored (for example, the carpet was stored in an unheated warehouse and is being installed in a heated home) the carpet should be allowed to acclimate prior to installation, to reduce the possibility of buckling. Source: RugsAndCarpets.About

Humidity and Temperature

These are two more factors to consider. Humidity at the time of installation can affect the carpet. It is a good idea with all flooring materials to let it acclimate to the environment, which it is going to be installed for at least 24 hours. Another cause for wrinkling can be from a house or room being left closed for an extended period of time in high temperatures (above 85 degrees Fahrenheit).

If you make use of your resources, research what you are buying, follow the manufacturer’s specifications and hire carpet installation professionals for your project, you and your carpet will be happier. If you find your carpet needing a “facelift,” remember that it can be repaired or re-stretched by contacting a carpet repair professional in your area. Source: AngiesList

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Chistini regains traction w/ run of All Wheel Drive Fat Bikes and new Kate Leeming 5″ South Pole model

Now a few years in the making, Kate Leeming is still preparing to become the first person to pedal across Antarctica via the South Pole. Originally scheduled for the winter of 2015/16, ‘Breaking the Cycle South Pole’ has been postponed until winter of 2017/18. When we last checked in with Kate, she had just taken […]

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WTB brings back Deva women’s saddle

This girl’s been gone for a while, but now she’s back and looking better than ever with updated (but subtle) graphics that should match just about any bike. The updated WTB Deva uses the same shape and dimensions as before, so it should feel just as good as you remember it. It’s available in five models […]

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Framed Bikes bring Sram eTap to the Rodez for one heck of a deal!

Electronic shifting has been around for a while now, and bikes that come with it often carry a (cough*) decent price tag. Framed Bikes is changing that standard by putting Sram’s eTap on rollback with the Rodez. What makes their road bike stand out from other carbon bikes, with similar groupsets, is its price tag. Coming from the world of fat […]

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RDR Italia’s boxy carbon Ares full suspension XC Marathon bike

The new marathon XC Ares from bike maker RDR Italia is their most recent new frame and their first full suspension mountain bike. It is also the first in their lineup to fully address many of the recent crop of trail riding standards, from plus sized tires and Boost spacing to longer toptubes, pressfit bearings, a tapered front end… […]

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Strava wants you to be more social, takes Club functionality mobile

In their continuing trend of bring more functionality to their mobile app platform, Strava has just announced an update that finally takes their ride & run Club features and puts them in the palm of your hand. Making Clubs mobile friendly means athletes can actually use the feature on the go as a way to meet other cyclists, […]

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Bikerumor Pic Of The Day: Medvednica Mountain, Croatia

Photo submitted by Alen Cizmek, “Quick ride after work on foggy and unusually cold Medvednica mountain.” We always love seeing photos or where you ride and want to share them with our readers around the world here on the Pic Of The Day. Send in your pics with a brief description here.

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3 Types of Patio Covers

The indoor-outdoor feel you get by hanging out on your patio might just be the reason why it’s your family’s favorite spot. You can further enhance the level of comfort on your patio by adding covers that can protect you from too much sunlight and other elements. Below are 3 of the most popular patio covers you can choose from:

Image Source: Flickr

Lattice
If your home is more contemporary, a lattice-like covering could be a nice addition. Unlike the traditional pergola, a lattice-like structure has thinner and more simply shaped pieces, and forms a more rectangular structure. For a structure like this, using a durable wood is the key to getting many, many years of enjoyment from the space. While a wood like cedar is good, paying extra for something like redwood or teak will pay dividends in durability over the years.
In fact, one of my favorite outside woods, especially when it’s left to weather to that beautiful silvery gray, is teak. Sure, you can sand and varnish teak every few years, but I’d rather just enjoy my patio.
Adding fabric to the lattice structure will provide some flexibility for shading control as well as soften up its overall aesthetics. Source: Houzz

Pergolas
If your vision of an outdoor space is reminiscent of an Italian garden, a pergola might be the perfect covering for your project. Constructed of wood beams that are oftentimes made of beautiful cedar, pergolas are most often used in garden areas or for outdoor gathering spaces, such as a barbecue area around a pool. The ceiling of a pergola may be flat, curved, or criss-crossed in a lattice type pattern, and the sides can be open, created with a variety of boards cut in the same size, or constructed of one solid piece of board.
Pergolas are not as strong as patio covers or awnings, and they are rarely used on outdoor spaces that need protection from high winds, heavy rains or extreme sunlight. Though a pergola may not be an option for those in need of a stronger, more permanent covering, it is a great addition to an outdoor garden space set up for casual entertaining or simply relaxing among the flowers and shrubs. Source: GreatDayImprovements

Metal
Metal patio covers can be made of many different types of metal materials with the most popular but the most popular material is aluminum. Aluminum patio covers are easy to assemble and install and can be purchased in many different styles, sizes, and colors. Aluminum patio covers are also fairly inexpensive to purchase. The material is durable and can resistant outdoor conditions that cause other materials like wood to deteriorate with time. Insects are another downfall for wood materials but not a problem for metal structures. Source: DenGarden

Contact:
Kerrisdale Roofing & Drains
8279 Ross St, Vancouver, BC V5X 4W1
(604) 360-2114

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How to Keep Your Whirlpool Tub Clean

Content originally published and Shared from http://perfectbath.com

A whirlpool bathtub is a great addition to your home. It provides numerous benefits and it can be something to look forward to at the end of a long, tiring day. To maximize the experience, keep your tub at its best by following these useful cleaning tips:

• Following the manufacturer’s recommendations in avoiding oil-based soaps, bubble bath soaps, and bath and mineral salts is an important part of preventative maintenance. Avoiding these products will eliminate potential pump issues and ensure that an excessive amount of residue is not sticking to the interior walls of the piping. Depending on its use, a whirlpool tub’s circulation system should be flushed of residue accumulation on a monthly or bi-monthly basis or, if possible, after each use. Source: Buildipedia

• Before cleaning your jets for the first time, check the manufacturer’s manual. Some manufacturers recommend closing the air controls, while others recommend leaving them open during cleaning, and certain manufacturers recommend specific cleansers for their tubs. Source: ApartmentTherapy

• Once a month — or more often for tubs that get a lot of use — you should also remove any accumulation of bath residue (from body oils, dirt, soaps, shampoos, lotions) from the whirlpool system. First, fill the bath with hot water (up to 140° F) and add 4 tablespoons to 1/4 cup of a low-foaming disinfectant (such as powdered dishwasher detergent). Some manufacturers suggest adding 1/2 cup of household bleach. Turn off the air induction and run the water jets for 10 to 15 minutes. Then drain the bath and refill with cold water only. Run the whirlpool for 10 to 15 minutes, then drain again. There are also commercial cleaning products made specifically to do this job. Source: GoodHousekeeping

• Residue accumulation or scale deposits may persist on the interior walls of the piping, even after cleaning. You should consider having the whirlpool tub cleaned professionally on a yearly basis. A professional cleaner should flush, descale, and disinfect a whirlpool circulation system. Source: Knoji

Planning on getting a new whirlpool tub? It would be our pleasure to assist you with finding the perfect one for your home. Contact us!

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

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3 Picture Window Decorating Tips

A picture window is a type of window with a single pane of glass which usually does not open. It doesn’t provide ventilation, but it is designed to provide a great outdoor view in the living room where it’s commonly placed. Know how to decorate this type of window by checking out the tips below!

Image Source: Flickr

Blinds
Because they were built into post-war homes, which were predominantly modern in style, blinds suit them particularly well. Depending on the width of the window and the look you want, you might want to use one large blind or multiple blinds side by side.
Cellular and Venetian blinds are typically easier to fit on these large windows than softer blinds like Roman shades. You can find blinds for them by searching for “large window blinds” in addition to “picture window blinds.” Source: DIYNetwork

Valances
To allow light in and still be able to showcase a great view, try a valance. When you measure for the height it will be, add more inches if you can to mount it closer to the ceiling so the windows look taller. Valances should cover any blinds or shades you may want to add underneath. You do not need to spend a lot on the blind or shade underneath your valance, because it won’t show when not in use. Source: Houzz

Framing Architecture
The physical structure of the window may also affect the window coverings you have room to mount. For example, a roller shade requires at least two inches of frame clearance for an inside-mounted system. Low-profile shades, such as pleated or honeycomb may need as little as one inch of clearance for mounting. Window-opening devices, such as handles and cranks, can also affect your available shade choices. If your picture window is a single pane of glass and is over eight feet wide, it may require a custom-made shade, further limiting your choices either through design or budget constraints. Custom-made fabric window shades, such as Roman shades, can be made for oversized windows. Source: SFGate

To learn about more window treatment ideas for your picture window, feel free to contact us!

Contact:
Universal Blinds
601 – 1550 W. 10th Ave
Vancouver, V6J 1Z9
Canada
Phone: (604) 559-1988

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The City of Lougheed

After years of planning, like Brentwood Mall before it, Lougheed Shopping Centre is about to go through a $7 Billion major rejuvenation and expansion. Over the next 20 years, the 40 acres in this prime Burnaby location bordering Coquitlam (effectively known as Burquitlam) will soon be home to 23 new towers in a master planned community which includes thousands of new homes, as well as over 300 new shops, and restaurants.

The Residents will be able to enjoy and experience a unique lifestyle within a community designed for livability.  The carefully designed streets will consist of lush green walkable boulevards, endless supply of shops, cafes, and restaurants.

Each neighbourhood to be phased into the development will be offer a unique character added into the previous neighbourhoods charm, as well as continue the pedestrian friends streets, plazas and storefronts. Tower 1, Neighbourhood 1 will consist of the first 500 units sold

 

•$7-billion master planned community

•23 towers at centre of Metro Vancouver
•300+ new shops and restaurants
•The Millennium and future Evergreen SkyTrain Lines—directly on site
•8 minute drive to Simon Fraser University

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Ride happy – three videos to get you through the week

Scott’s Chasing Trail series finds its way to the Philippines to check out the mountain biking scene. And off roading. And zip lining. And motocrossing… Kona’s Dew Files switches gears to illustrate why bikes make cities cool in this romp through London. He’s joined by the ever entertaining “Sally” and cyclocross champ Helen Wyman, who […]

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The #1 Reason You Can’t Sell Your Product Or Service

 

 

 

Ever wonder why you can’t sell your product or service?

Wondering which training program or seminar would help?

Wanna learn the world’s simplest way to improve your sales ability?

 

 

Let’s start with the problem that is hindering your ability to sell.

YOU DON’T TRULY BELIEVE IN YOUR PRODUCT OR SERVICE

If you did, it’d show through how you speak and how you act.  The charisma and passion would show.  But most people don’t show passion when they are trying to sell a product.  Most people aren’t even sure about the product themselves and so it shows.  

You say, 

 

But Gary, I do believe in my product…

 

Ok, maybe you do believe in your product but for some reason you’re not able to convey your passion to the other person.  Why is that?  

Maybe you believe in the product but you don’t believe in yourself which is the bigger problem.  

 

BELIEVE IN YOURSELF

I’m a Christian and I believe that you were created by God.  I believe God sees greatness in every one of us.  I don’t believe God thinks we’re meant to be in inferior.  I’m not saying that you’re supposed to be suddenly competent in anything you touch.  

The post The #1 Reason You Can’t Sell Your Product Or Service appeared first on Gary Wong Realty Vancouver, BC.

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Vee Tire Co. adds slicks for fat bikes, plus bikes, plus new sizes and new tires for mountain bikes

Riding a fat bike on the pavement is an odd thing to do, but that isn’t to say people don’t do it. Whether it’s riding to the (hard pack) beach during the summer in flip flops, cruising in a parade, riding an entire charity ride, or just tooling around with your kids in the neighborhood, […]

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Wolf Tooth Components’ Valais drops in to marry saddlebags & dropper posts

We spotted the Wolf Tooth Components’ Valais at Interbike along with an array of other goodies from the Minnesota brand and regular design contributor Lindarets. The Valais is basically a clamp for your dropper post that brings a variety of benefits. Use it to strap a seat bag on, or to limit travel, or to […]

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The Motion France damped, travel adjust, leaf spring suspension fork takes the movement out of brake dive

There’s a new suspension fork on the horizon, and it looks like it will check off a number of boxes. Like all the boxes. If the new Motion fork from Motion France delivers on all of their claims, it will be a one size fits almost all fork with adjustable travel, no brake dive, and […]

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Bike Sh.it ropes give a bit of style & softer touch to bike locks

While it might look like there isn’t a lot of security built into the locks from Austrian company Bike Shit (yes, that’s their name), woven inside of that outer casing are braided stainless steel cables that are resistant to all but the most persistent thieves. Bike Shit themselves are a small cycling cooperative in Vienna that […]

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Pacenti updates classics, replacing them with new Brevet, Forza rims for 2017

Pacenti’s two new rims are next generation versions of two of their more popular hoops. The Brevet is a replacement for the PL23 and addresses some manufacturing issues they had with a prior vendor and also improve it’s looks. Performance wise, it’s the same width on the outside but gets a full millimeter wider inside, and […]

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HIA Velo gives first look into their new Arkansas carbon bike factory

While we’re busy lining up a proper tour for this fall, HIA Velo sent over this video as a taste of things to come. If you read our Guru factory tour parts one and two a couple years ago, some of it will look familiar. And we’re very, very excited to see what else they’ll […]

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Closeup look at Rotor’s one-piece 46/30 Spidering double chainring, plus pricing

Mentioned at Eurobike but not available for photos, the one-piece fully machined Rotor Spidering now has pricing and a ship date. The design combines 46 and 30 tooth chainrings into a single part, bringing weight down to just 144g (claimed). While the low weight and easy direct mount design are two of the highlights, the […]

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Road to PBE16 BoB Interview: Richard Sachs interviewed by Erik Noren

Builder-on-Builder (BoB) interviews are designed for builders to question other builders on the topics they find most relevant and interesting.  Richard Sachs really needs no introduction. You probably not only know him by name but you’re also likely to have an established opinion about the polarizing builder. In his work, he challenges the cycling industry at large as […]

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Bad news from Brim Brothers – their shoe based power meter is dead

It seems so promising when we first heard from them back at Interbike 2014, and even more so when their Kickstarter campaign launched at the start of this year. The promise was a dual-sided road power meter that went with you as you clipped out of one bike and into the next, with the sensors sandwiched […]

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Dimond continues polishing their designs with the new Marquise triathlon bike

Fresh from the ‘Dimond Mine’ in Des Moines, Iowa, the new Marquise triathlon bike was unveiled earlier this month at the Queen K in Kona, Hawaii. Dimond is calling the Marquise their crown jewel, as it offers several structural and functional upgrades over their existing Brilliant model. Most notably, the Marquise frame incorporates three new […]

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Bikerumor Pic Of The Day: Upper Greenwood Lake, New Jersey

Photo submitted by Jonathan Iwaszczuk, “Out for a first light ride in Upper Greenwood Lake, NJ, and caught this awesome fall sun rise.” We always love seeing photos or where you ride and want to share them with our readers around the world here on the Pic Of The Day. Send in your pics with a brief […]

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Amazing Basement Remodeling Ideas

Content originally published and Shared from http://perfectbath.com

The basement is often the largest but most underused space in the home. Piling it up with storage boxes and old electronics means missing out on a great opportunity to expand your home’s living space. Basement remodeling will not only add more space to your home, it could also boost your selling price.

The basement comes with the advantage of being a large, unobstructed space. This allows you to put it to many uses. You can create a single room or split it up into two or more rooms. Instead of letting it stay dark, musty and unused, consider undertaking a basement remodeling.

No Shortage of Ideas

When you think about basement remodeling, the first question on your mind is probably what you will turn it into. There is no shortage of ideas. Some homeowners opt to create an extra bedroom or two while others go as far as creating a personal museum down there. This is obviously a big decision and you need to go slow on it. The most important thing is to consider what your greatest need is. If you have a shortage of bedrooms, turn the basement into an extra bedroom. If you work at home and need a home office away from the noisy little ones, a home office it is. If the kids’ toys are cluttering up the living room and causing endless injuries, consider creating a playroom for them.

If there is no pressing need, then you can add a room for entertainment purposes. Some good ideas include a home cinema, a game room, a bar, a kitchenette or even an extra family room or deluxe bathroom for your home spa. If you love photography, you could turn it into your own personal gallery. If you have a priceless collection of sports memorabilia, consider creating a mini museum to enjoy with friends.

You can even create more than one room. Use a creative divider, such as a sliding barn door, to separate the two rooms. You could turn it into two bedrooms, a game room and bar, a kid’s play area and adult game room and so on. Discuss with your contractor what each idea involves. Consider the complexity and cost of each and choose the one you are most comfortable with.

A Word on Safety

Before going ahead with your project, check what the local code says on basement safety especially if you plan to turn it into a living space such as a bedroom. A basement fire is a major hazard and could cause major damage to your home and even worse, injuries or death. Talk with your contractor about installing basic safety measures such as an egress window, smoke detectors and fire sprinklers. Additionally, check that the basement has been well protected against moisture entry and damage.

Inspiring Ideas

To help you get started on basement remodeling, we have put together an in depth article: 8 Awesome Basement Remodeling Ideas, which includes a beverage center, a wine cellar and a private gym.

 

Contributed by: Perfectbath.com  experts in bathroom design and quality fixtures.

The post Amazing Basement Remodeling Ideas appeared first on Perfect Bath Canada.

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Amazing Basement Remodeling Ideas

Content originally published and Shared from http://perfectbath.com

The basement is often the largest but most underused space in the home. Piling it up with storage boxes and old electronics means missing out on a great opportunity to expand your home’s living space. Basement remodeling will not only add more space to your home, it could also boost your selling price.

The basement comes with the advantage of being a large, unobstructed space. This allows you to put it to many uses. You can create a single room or split it up into two or more rooms. Instead of letting it stay dark, musty and unused, consider undertaking a basement remodeling.

No Shortage of Ideas

When you think about basement remodeling, the first question on your mind is probably what you will turn it into. There is no shortage of ideas. Some homeowners opt to create an extra bedroom or two while others go as far as creating a personal museum down there. This is obviously a big decision and you need to go slow on it. The most important thing is to consider what your greatest need is. If you have a shortage of bedrooms, turn the basement into an extra bedroom. If you work at home and need a home office away from the noisy little ones, a home office it is. If the kids’ toys are cluttering up the living room and causing endless injuries, consider creating a playroom for them.

If there is no pressing need, then you can add a room for entertainment purposes. Some good ideas include a home cinema, a game room, a bar, a kitchenette or even an extra family room or deluxe bathroom for your home spa. If you love photography, you could turn it into your own personal gallery. If you have a priceless collection of sports memorabilia, consider creating a mini museum to enjoy with friends.

You can even create more than one room. Use a creative divider, such as a sliding barn door, to separate the two rooms. You could turn it into two bedrooms, a game room and bar, a kid’s play area and adult game room and so on. Discuss with your contractor what each idea involves. Consider the complexity and cost of each and choose the one you are most comfortable with.

A Word on Safety

Before going ahead with your project, check what the local code says on basement safety especially if you plan to turn it into a living space such as a bedroom. A basement fire is a major hazard and could cause major damage to your home and even worse, injuries or death. Talk with your contractor about installing basic safety measures such as an egress window, smoke detectors and fire sprinklers. Additionally, check that the basement has been well protected against moisture entry and damage.

Inspiring Ideas

To help you get started on basement remodeling, we have put together an in depth article: 8 Awesome Basement Remodeling Ideas, which includes a beverage center, a wine cellar and a private gym.

 

Contributed by: Perfectbath.com  experts in bathroom design and quality fixtures.

The post Amazing Basement Remodeling Ideas appeared first on Perfect Bath Canada.

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Transportation Same/Different Cards

Here are some Transportation same and different cards to help kids build visual discrimination skills. These skills help children identify letters, numbers, and shapes, and distinguish the different between shapes, such as p, q, b, d and numbers like 6 and 9 or 3 and 8.

To prepare the activity, you will need to print the cards, laminate, and cut out each card.

Children will choose a card and look at the four pictures. Three of the pictures are the same and one picture is different. Children will find the picture that’s different and mark it with a manipulative.

There are lots of manipulatives you can use with these cards.

Manipulatives to use:

• Plastic chips
• Marker caps
• Clothespins
• Table scatter
• Unifix cubes
• Mini shaped erasers
• Flat floral marbles

To download these same and different cards, click the download buttons below. There are two sets: one set has cars only and the other set has a variety of vehicles. Each set has varying degrees of difficulty: some easy cards and some more difficult.

Note: These are free printables, just click to download.

Download the Car Same & Different Cards:

Download: Cars Same and Different Set

Download the Transportation Same & Different Cards:

Download: Transportation Same and Different Set

Look here for more Visual Discrimination Printables!

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